Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

SiRONA Clinic 

Building your pathway to better Health and Fitness



More Benefits of Pilates ...

Posted on April 24, 2016 at 8:00 PM

Improve your sports performance!!!

When you start focusing on your core, you realise all your muscles are connected to your core.

Try swinging a Kettle-Bell without tightening your core  ...  you will hurt your back :-(

Try lungeing without tightening your core and you will fall over :-(

With a strong core you will:

  • improve your stability
  • slow down your rate of fatigue
  • have more power so you run faster
  • improve your workout

 So what are you waiting for?

Contact the SiRONA CLINIC today to book a private appointment or a place in one of our new Group Classes!

Building your Pathway to better Health and Fitness.

Karen Bourke @ 087-2430640  Pilates Teacher  -  Physical Therapist /Spinal Manipulation Therapist

Categories: Pilates, All Healthcare Services Provided

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply afferia
12:30 AM on December 11, 2020 
nombre generico del viagra Imanohah best site to buy cialis online Spoihookep generic viagra 3a caverta cialis cheap
Reply hypechich
8:54 AM on April 13, 2021 - buying cialis online safely
Reply afferia
9:02 PM on April 30, 2021 
buying cheap cialis online
Reply ErichExawl
3:41 AM on May 8, 2021 
viagra cialis penis on viagra cost of viagra 100mg walmart
stepmom gives son viagra by mistake viagra and blood pressure avanafil vs viagra
Reply Emaispvam
9:34 AM on May 12, 2021 
whoesale levitra pills