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SiRONA Clinic 

Building your pathway to better Health and Fitness

Blog

Blog

Benefits of Pilates

Posted on April 25, 2016 at 6:25 PM

Benefits of Pilates:

 

Joseph Pilates called his workout "the thinking man's exercise "

 

Pilates makes you focus and clears your mind

By focusing on:

- your breath

- your body, and

- how they move together

 

YOU CAN'T ZONE OUT.

so no boyfriend/work dramas/shopping lists daydreams !!!

 

So what are you waiting for?

 

Building your pathway to better Health and Fitness.

 

Contact Karen Bourke @ 087-2430640

Physical Therapist/Spinal Manipulation Therapist & Pilates Teacher

Categories: Pilates, All Healthcare Services Provided

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