|Posted on April 25, 2016 at 6:25 PM|
Benefits of Pilates:
Joseph Pilates called his workout "the thinking man's exercise "
Pilates makes you focus and clears your mind
By focusing on:
- your breath
- your body, and
- how they move together
YOU CAN'T ZONE OUT.
so no boyfriend/work dramas/shopping lists daydreams !!!
So what are you waiting for?
Building your pathway to better Health and Fitness.
Contact Karen Bourke @ 087-2430640
Physical Therapist/Spinal Manipulation Therapist & Pilates Teacher